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Featured We Want On Running Gear

Whether you're a seasoned runner or casual jogger, there's come a time when you've thought to yourself: it would be nice to have X to make my stroll that much more enjoyable.    He...


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Howei Life Pro-Tip: Reduce Sarcopenia In Your Later Years

  Everyone eventually will suffer from sarcopenia, the natural progressive loss of muscle mass. If you start hitting the gym and work with weights you'll have a way better life after your ...


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Let's be a Successful Pacer by Coach Mark William

    Coach Mark William, an expert and professional runner, has won over 180 races across a variety of distances in his running career giving his tips to become a successful pacer for Kuala...


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Jeremy Ng on Balancing Cosplay, Career & Health in Penang!

  Penang 13th September 2022 - Jeremy's large eyes, sharp jaw and Thor outfit glisten under the morning sun in the tropical outdoors of Youth Park where we meet. As Howei's running amb...


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10 Types of Promotional Material For Every Event

10 Types of Promotional Material For Every Event Every event needs to announce its presence before or during the event, so here at Howei we've created a nice list of the ten most common and mu...


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Massive MOBA & Versus Gaming Tournament Rocks Penang!

Penang 27th August 2022 - George Town was awash with esport fever this past weekend with multiple gaming tournaments happening all at once in the heart of Penang. The LovePenang Esport Championship...


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Kidz Our Future Empowering Children of the Future!

Kidz Our Future Story   We at Kidz Our Future are passionate about educating Children of the Future. We want to be the change maker to equip and empower our children to live their best life...


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G Club Penang Cyclists

Dedicated page to the G Club Penang Cyclists     For the latest cycling updates from G Club, head over to their Facebook page!    Here are some of their past events:    ...


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Malaysia Crushes In Commonwealth Esports Championships with Copious Gold

  Malaysia Crushes In Commonwealth Esports Championships with Copious Gold   You would think they would order the Commonwealth Esports Championships titles by alphabetical order, as is ...


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Alarming Esports Statistics & How Viewership Equals Revenue For You

The esports industry in Malaysia has seen tremendous growth over the years, both in terms of viewership and revenue. This trend is being mirrored across the world.  It would appear that increasi...


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Showing Penang Some Love

​​​​​​Show Penang Some Love!    Penang 14th August 2022 - Over 10,000 people took to the heritage streets of George Town on Sunday morning to celebrate Penang in the ‘Love ...


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Merdeka Drawbridge Terengganu Fun Run 2022 Is Now Virtual!

Merdeka Drawbridge Terengganu Fun Run 2022 now entering the virtual world!  Ashkhu Glow Event Management has announced that the Merdeka Drawbridge Terengganu Fun Run 2022 is now going virtual du...


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爱槟城系列活动掀热潮 篮球赛及电竞赛陆续上演

爱槟城系列活动掀热潮 电竞赛陆续上演!  配合“爱槟城”系列活动,槟州政府透过槟州体育理事会(MSNPP)、槟城篮球总会和威南篮球协会,以及...


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Battle Of Bukit Cendana Ultra Challenge Review

Race Review : Battle Of Bukit Cendana Ultra Challenge     By: Jeremy Ng   7 August 2022                                                         ...


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The 100 Most Nutritional Foods In The World!

What is the difference between nutritious and nutrional?    Nobody really cares - what's more important is which foods gives you more bang for your buck!    After analysing more th...


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A healthy snack for cyclists and sports enthusiasts on the go

Need a healthy snack when you are on the Go, on your bikes? Almonds! Almonds Deliver a Massive Amount of Nutrients Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree....


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Enjoy your nature walk and hike but beware of this "fallen tree"

Stomper Sanchindra was hiking with his wife at Bukit Timah Nature Reserve when they spotted what they believed was a fallen branch. Not thinking much about it, they stepped closer towards it but was ...


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Which Muscles Are Used When Riding a Bike?

Did you ever wonder which muscles you use when you ride a bike?  As cyclists, triathletes we tend to think about the quads. Those dominant muscles are indeed of great importance the pedals, but it t...


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Hacks to avoid flat or punctured tyres

: 5 useful tips or hacks to avoid flat / punctured tyres :recommended by GCN Tech  1.Inject Latex sealant into the inner tube 2.Bolt a flint catcher to the brakes caliphers 3. Rim tape on yur tyres ...


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How to Change a Bicycle Flat Tire Without Hands.Inspiring and amazing

Meet Hector Picard, a motivational speaker and also the world's first double arm amputee IronMan. He recently cycled 3,050 miles in 36 days across the USA for a baby's future prosthetic arms - "Hands ...


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2020 Penang Bridge Marathon akan diubah menjadi larian maya (Virtual Run)

Pada tahun 2020, Larian Marathon jambatan Pulau Pinang akan diubah menjadi Larian Maya. Yang Shunxing: pendaftaran percuma akan dibuka pada bulan Oktober "2020 Penang Bridge Marathon" akan diubah m...


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2020 Penang Bridge Marathon change to 2020 Virtual Run

2020 Penang Bridge Marathon Run will be changed to 2020 Virtual Run. Yang Shunxing: free registration will commence in October The "2020 Penang Bridge Marathon" will be changed to a virtual run (...


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2020年大桥跑改虚拟进行

2020年大桥跑改虚拟进行 杨顺兴:10月开放免费报名 “2020年槟城大桥马拉松赛” 将改为虚拟跑(Virtual Run)形式进行。另外,已报名参加本年度比赛...


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Effectiveness of cloth masks depends on type of covering

Keep Safe; Check out Bikelah s range of masks... wearing a mask does help, as research shows......... *Months into the COVID-19 pandemic, wearing a mask while out in public has become the recommended...


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The best and worst face masks, ranked by their level of protection

The science is clear: Face masks can prevent coronavirus transmission and save lives. A preliminary analysis of 194 countries found that places where masks weren't recommended saw a 55% weekly in...


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Charlie Marathon at 65 !

Not just amazing feat, but amazing will power ! At 65, Charlie won second place in 3 hours in 46km Full Marathron !    ...


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Single dad takes 4 years old daughter on a 71 days bicycle trip

Your Bucket List? A loving single father gave the most precious gift to his cute 4 years old daughter of his time, an exciting experience, an adventure on bicycle, travvelling China http...


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Song Song Open Water Swim and SUP !

12 July 2020  Sunday  8.30am to 4pm POWS members had leisurely swim and SUP (Stand Up Paddle board) round Song Song island Water was good.  Day was cloudy and water calm.  Very enjoyable trip ! ...


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What is your bicycle's inner tube size and valve?

Do you know what’s the size and valve of your bicycle s inner tube? 406 / 451 , 20 "  Specifications: Weight: 120 grams Size: 20 x 1.35 inches (406) Valve Type: Presta / High Pressure / French ...


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Georgetown World Heritage City Day - 7 July 2020

Many events have been cancelled to avoid further spread of COVID19.  Visit  the unique Clan Jetties of Georgetown, one of its kind in the world. Prior to your visit ,check out the full historical ...


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