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How To Register For Postal Vote In Malaysia

Now that our nation’s GE15 election is almost upon us, find out how you can perform your duty as a Malaysian and register for a postal vote.   Please register EARLY as the postal vote regist...


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Top 10 Running Online Platform in Malaysia

You are an organizer and don't know how to facilitate registration and how to get many participants to join or are you a runner and cyclist but it's hard to find events an...


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10 Benefits of Running

Running or jogging is a popular form of physical activity. About one in five Malaysians try running at some stage in their life. Running is an appealing exercise because it doesn't cost a lot ...


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Introducing Performance Running Pants With Long Inner Tights & Side Zip Pocket

What are performance running pants?   Introducing the latest in athletic apparel – performance running pants with long inner tights and a side zip pocket. These pants are designed to keep you...


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Catch Jeremy & DikNie and join our selfie contest to win!

Catch Jeremy/Diknie and join our selfie contest to win!  Hunt for Jeremy in our selected upcoming Howei events and stand to win yourself some 💵💵 Your mission is to hunt for Jeremy/Dik...


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SpinSportswear Performance Running Shorts With Pocket Zip

About Spin   Spin Sportswear is Being an industry leader in outdoor & indoor apparel and products takes passion, and an understanding of people who love the sport as much as we do. That’s why...


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10 Tips To Do Before Your Marathon

From numerous marathon runners like our ambassador Jeremy, we have compiled a list of the best last minute marathon tips for you. These tips aim to help you 24 hours before your marathon, as well as d...


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Featured We Want On Running Gear

Whether you're a seasoned runner or casual jogger, there's come a time when you've thought to yourself: it would be nice to have X to make my stroll that much more enjoyable.    He...


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Howei Life Pro-Tip: Reduce Sarcopenia In Your Later Years

Everyone eventually will suffer from sarcopenia, the natural progressive loss of muscle mass. If you start hitting the gym and work with weights you'll have a way better life after your 40s than i...


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Let's be a Successful Pacer by Coach Mark William

Coach Mark William, an expert and professional runner, has won over 180 races across a variety of distances in his running career giving his tips to become a successful pacer for Kuala Lumpur Standard...


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Jeremy Ng on Balancing Cosplay, Career & Health in Penang!

Penang 13th September 2022 - Jeremy's large eyes, sharp jaw and Thor outfit glisten under the morning sun in the tropical outdoors of Youth Park where we meet. As Howei's running ambassador, J...


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10 Types of Promotional Material For Every Event

10 Types of Promotional Material For Every Event Every event needs to announce its presence before or during the event, so here at Howei we've created a nice list of the ten most common and mu...


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Massive MOBA & Versus Gaming Tournament Rocks Penang!

Penang 27th August 2022 - George Town was awash with esport fever this past weekend with multiple gaming tournaments happening all at once in the heart of Penang. The LovePenang Esport Championship...


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Kidz Our Future Empowering Children of the Future!

Kidz Our Future Story   We at Kidz Our Future are passionate about educating Children of the Future. We want to be the change maker to equip and empower our children to live their best life...


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G Club Penang Cyclists

Dedicated page to the G Club Penang Cyclists     For the latest cycling updates from G Club, head over to their Facebook page!    Here are some of their past events:    ...


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Malaysia Crushes In Commonwealth Esports Championships with Copious Gold

  Malaysia Crushes In Commonwealth Esports Championships with Copious Gold   You would think they would order the Commonwealth Esports Championships titles by alphabetical order, as is ...


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Alarming Esports Statistics & How Viewership Equals Revenue For You

The esports industry in Malaysia has seen tremendous growth over the years, both in terms of viewership and revenue. This trend is being mirrored across the world.  It would appear that increasi...


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Showing Penang Some Love

​​​​​​Show Penang Some Love!    Penang 14th August 2022 - Over 10,000 people took to the heritage streets of George Town on Sunday morning to celebrate Penang in the ‘Love ...


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Merdeka Drawbridge Terengganu Fun Run 2022 Is Now Virtual!

Merdeka Drawbridge Terengganu Fun Run 2022 now entering the virtual world!  Ashkhu Glow Event Management has announced that the Merdeka Drawbridge Terengganu Fun Run 2022 is now going virtual du...


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爱槟城系列活动掀热潮 篮球赛及电竞赛陆续上演

爱槟城系列活动掀热潮 电竞赛陆续上演!  配合“爱槟城”系列活动,槟州政府透过槟州体育理事会(MSNPP)、槟城篮球总会和威南篮球协会,以及...


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Battle Of Bukit Cendana Ultra Challenge Review

Race Review : Battle Of Bukit Cendana Ultra Challenge     By: Jeremy Ng   7 August 2022                                                         ...


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The 100 Most Nutritional Foods In The World!

What is the difference between nutritious and nutrional?    Nobody really cares - what's more important is which foods gives you more bang for your buck!    After analysing more th...


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A healthy snack for cyclists and sports enthusiasts on the go

Need a healthy snack when you are on the Go, on your bikes? Almonds! Almonds Deliver a Massive Amount of Nutrients Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree....


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Enjoy your nature walk and hike but beware of this "fallen tree"

Stomper Sanchindra was hiking with his wife at Bukit Timah Nature Reserve when they spotted what they believed was a fallen branch. Not thinking much about it, they stepped closer towards it but was ...


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Which Muscles Are Used When Riding a Bike?

Did you ever wonder which muscles you use when you ride a bike?  As cyclists, triathletes we tend to think about the quads. Those dominant muscles are indeed of great importance the pedals, but it t...


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Hacks to avoid flat or punctured tyres

: 5 useful tips or hacks to avoid flat / punctured tyres :recommended by GCN Tech  1.Inject Latex sealant into the inner tube 2.Bolt a flint catcher to the brakes caliphers 3. Rim tape on yur tyres ...


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How to Change a Bicycle Flat Tire Without Hands.Inspiring and amazing

Meet Hector Picard, a motivational speaker and also the world's first double arm amputee IronMan. He recently cycled 3,050 miles in 36 days across the USA for a baby's future prosthetic arms - "Hands ...


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2020 Penang Bridge Marathon akan diubah menjadi larian maya (Virtual Run)

Pada tahun 2020, Larian Marathon jambatan Pulau Pinang akan diubah menjadi Larian Maya. Yang Shunxing: pendaftaran percuma akan dibuka pada bulan Oktober "2020 Penang Bridge Marathon" akan diubah m...


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2020 Penang Bridge Marathon change to 2020 Virtual Run

2020 Penang Bridge Marathon Run will be changed to 2020 Virtual Run. Yang Shunxing: free registration will commence in October The "2020 Penang Bridge Marathon" will be changed to a virtual run (...


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2020年大桥跑改虚拟进行

2020年大桥跑改虚拟进行 杨顺兴:10月开放免费报名 “2020年槟城大桥马拉松赛” 将改为虚拟跑(Virtual Run)形式进行。另外,已报名参加本年度比赛...


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